Male/Female Imperial/Metric Calories NeededMen generally have more muscle mass than women. Muscle requires more calories to keep it in being. That's why men's resting or basic calorie requirement is higher. In addition to gender, calorie requirement is highly influenced by height, weight, age and daily activity levels. Consuming calories more calories than are appropriate to your age, gender, height and daily activity level can result in weight gain and increase risk for diabetes, high blood pressure, heart disease and stroke. A calorie deficit can mean weight loss.
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