How Much Water To Drink

Water is needed to regulate body temperature and to provide the means for nutrients to travel to the organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.

Divide your body-weight (in pounds) by two to determine basic water needs.

Your weight is : lbs kilos

If you exercise add 8 ounces of water for every 20 minutes of exercise.

You exercise for : minutes per day.

If you drink coffee or alcohol, you should add an equal amount of water.

You drink : cups of coffee per day.

You have : alcoholic drinks per day.

If you live in an arid (dry) climate, you should add 16 ounces per day.

Are you living in a dry climate? Yes No

If you live at high altitudes, add 8 ounces per day.

Are you living at high altitudes? Yes No

If you live in very hot or very cold climate, add 16 ounces per day.

Are you living in very hot or very cold climate? Yes No

If you are pregnant, you should add 16 ounces per day.

Are you pregnant? Yes No

If you are breast feeding, you should add 24 ounces per day.

Are you breast feeding? Yes No

If you are sick with fever or diarrhea, you should add 8 ounces per day.

Do you have fever or diarrhea? Yes No

Action & Results

1 pint = 16 fluid ounces::::::::::::1 liter = 33.84 fluid ounces

Best Source Of Water

If you eat a healthy diet, about 20 % of your water may come from the foods you eat.
Water is the best source for your daily fluid needs. Other good beverages include milk, herbal teas, 100% fruit and vegetable juices.
Soft drinks will also count towards your daily total of fluids. Remember, sugar-sweetened soft drinks and fruit juices do add extra calories to your daily diet.

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