• Natural family planning can be used as one of many birth control methods since it permits you to calculate conception dates.
• It helps identify the phases of a woman's menstrual cycle; when she is most fertile, as well as those phases when she is less fertile, and therefore, less likely to become pregnant.
• If a woman's cycle is irregular, then birth control will be less reliable since it is more difficult to predict when ovulation is likely to occur.
• A woman usually ovulates 14 days before her next period. For example, if a woman has a regular 26-day menstrual cycle, counting the first day of her period as day one, then she will usually ovulate on day 12.
• The female egg released into the fallopian tubes has only 24 hours to be fertilized by the male sperm.
• However, the male sperm can survive for up to seven days in the female cavity.

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